Maria Rocha

I’m a People and Culture Consultant and Advisor with 15 years of experience across startups, scale ups and BPO environments.

I work at the intersection of HR practice, career transitions and mental health at work, supporting HR professionals, founders and individuals navigating change, burnout, role clarity and professional growth.

My background includes a BA in Sociology of Work with a specialization in Management and Personnel Planning and a Postgraduate Program in Adult Mental Health. My work is organizational and reflective, always non clinical, with clear boundaries from therapeutic support.

Through Workplace Wellbeing Lab, I offer structured advisory and reflective sessions focused on real workplace challenges. My recent pilot programs, Career Journey focused on career transition and outplacement, and HR Reset focused on HR to HR advisory, shaped the practical frameworks I now use in my work.

My approach is calm, structured and pragmatic. I create space for reflection while keeping a strong focus on concrete next steps and real organizational contexts.

If you are unsure whether this session is the right fit, we can explore that together.

More about my practice:

https://mariarocha.carrd.co